Yoga Classes & Rates
Prenatal Yoga
Drop-In Class
$100TTD per class
A class for all stages of pregnancy. Expecting mamas get to share in a circle of support and practice yoga. Poses can be modified or intensified for any level. Classes focus on stability, strength, breath, and birth prep, while alleviating discomforts associated with pregnancy. All stages of pregnancy are welcome.
Prenatal Yoga
4 Class Pass
$360TTD/$90 per class
The 4 Class Pass is for those mamas who want to commit to their yoga practice and getting movement in. Movement plays a crucial role in providing relief during pregnancy and in labor and helps baby get into the optimal position for birth. Make the most of your prenatal yoga classes with a consistent practice.
Mum & Bub Yoga
$100TTD per class
Postpartum yoga, where babies are welcome. Classes focus on core work, breathing, balance, stretching, and reconnecting to your body. Classes start with our sharing circle. Diaper changes, feeding, and crying babies are A-okay here!
Birth Ball Class
$100TTD per class
Birth balls are an incredible tool during pregnancy, birth, and even postpartum. This prenatal yoga class incorporates a birth ball to get deeper into your practice and prepare for labor and birth. Your own birth ball is highly recommended. BYOB (ball)
Take it from the mamas…
I had the pleasure of attending prenatal yoga classes with Cashell from the very start of my pregnancy until (almost) the day I gave birth, and I can't recommend her enough. Her classes were truly exceptional and provided invaluable support throughout my pregnancy journey.
Cashell created a welcoming and nurturing environment where every mom-to-be felt comfortable sharing their concerns, joys, and questions. Her patience and attentiveness were evident in every session, and she had a remarkable ability to address each individual's needs and worries with genuine care.
What set Cashell apart was her commitment to not only guiding us through yoga, and moving with our ever changing bodies, but also enriching our understanding of birth and motherhood. She regularly provided insightful readings that challenged and expanded our knowledge, making each class a blend of physical practice and intellectual growth.
Thanks to Cashell’s guidance, I felt empowered, supported, and well-prepared for the birth of my baby. Her classes were a highlight of my pregnancy, and I’m incredibly grateful for her expertise and compassion.
If you're looking for a prenatal yoga instructor who combines expertise with a heartfelt approach, Cashell is the one. I wholeheartedly recommend her to any expectant mother!
Yvanna
“Cashell made my growing belly feel empowering rather than limiting and helped me to embrace the capacity my body has to be strong and resilient.”
Sachelle
“Cashell’s prenatal yoga classes were one of my favourite parts of pregnancy! To be honest, I had never done yoga before as I never really thought it was for me. I quickly learned how wrong I was as these classes are absolutely game changing. Aside from your body feeling SO much better after class, Cashell creates such a safe space where everyone feels loved, seen, heard, and supported. These classes were exactly what I needed every week. Even if I was unsure of what I needed that week, by the end of class my need was fulfilled.”
Kelly
